Actionable Tips You Can Start Tonight
Want even better results? Try these extra pointers:
- Keep a small notebook by your bed to jot down how your eyes feel each morning—many people notice gradual improvements within a week or two.
- Stay consistent. The ritual works best when it becomes a calm, predictable part of your evening.
- Pair it with daytime habits like the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds) to reduce strain all day long.
